Spring Medicine: Dandelions


Spring has been teasing me along where I live and hasn’t fully expressed itself, but that hasn’t stopped the plants from sprouting. Dandelion is such an excellent Spring green to begin incorporating into your diet for three main reasons: 1) it grows in abundance everywhere, 2) none of the lookalikes are poisonous, and 3) it’s a great supplement for your Spring cleanse (like spring cleaning, but for your body!)

Dandelions are full of antioxidants, help to curb seasonal depression, and perhaps the most delicious fact of all is that all parts of the dandelion are edible: flower, leaves and root. After my partner and I’s foraging session today, we created a few different dandelion-derived goodies.


Dandelion Leaves Soaking

Dandelion leaves are incredibly rich in vitamins and minerals. They are a diuretic, which can aid in filtering toxins out of our body and helping to lower blood pressure. Just be sure to drink a healthy amount of water when consuming dandelion leaves to compensate for the water your will lose! Now, the leaves are dandelions are quite bitter, but there are a few methods to rectify this bitterness. The most simple method yet delicious method is to lightly sauté them with olive oil, pepper and salt. Perhaps I’ll share my recipe for Dandelion greens & risotto one of these days. A quick blanche always does the trick too.


The blossoms of dandelions remind me a bit of chamomile. They have that gentle sweetness, yet fresh floral quality to the taste. If you’re looking to both extend the shelf life of your herbs, but you still want to process them while their fresh, then a medicinal syrup might be the fix for you! This is really a matter of creating a simple syrup from a brewed dandelion tea.

Dandelion Simple Syrup

1 cup Dandelion Flowers
2 cups of Filtered, Distilled or Spring Water (thumbs up for fluoride-free!)
2 cups of raw or white sugar

Dandelion SyrupPour your water into your pot and toss in your gently washed dandelion flowers. Cover your pot and bring the pot to a boil. Once it comes to a boil, set it to a simmer and allow it to brew for half an hour. Strain your tea through some cheesecloth and put it back into the pan. Put it onto the stove at the same temperature as your simmer and add your sugar. Stir until the sugar has completely dissolved. Transfer your syrup to a sterile mason jar, put a lid on it and allow it to cool. Store your Dandelion Simple Syrup in the fridge and add to teas, smoothies, and especially over your morning granola.


Dandelion RootDandelion Root is an excellent detoxifying material. Like Dandelion greens, the root is also a diuretic and helps the body to expel toxins through our urine. Because of this, dandelion root is a good addition for cleansing the liver. Dandelion root can also fight off infections within the body. And not only may it be helpful in riding the body of some cancers, but it’s also rich in antioxidants. After a thorough washing, you can brew it in water to make a tea, or you can slice it then dry the pieces to preserve them and make tea in the future. It can also be roasted and then brewed to make an energizing and detoxifying coffee substitute.

Final Thoughts

Learning how to harvest your own food and medicine can be so liberating! Dandelions are such an achievable forage-able and it truly is worth the effort. The best advice in harvesting dandelions is to be aware of the traffic on and near the land from which you harvest. Dandelions next to a busy city street or in a park where many of the plants are sprayed with pesticides are not going to be as beneficial as a those found in a forest or even in your own backyard. With all of this said, go out and make an adventure for yourself by hunting for your own medicine! You can do it!


8 Herbal Tinctures for a Better Life

What is an herbal tincture and why use them?

If you are looking to use your herbs primarily for their health benefits, then this is the best way to preserve them while maintaining their medicinal value. Preserving your herbs and other various plant matter in alcohol is what’s known as the folk method of making tinctures. It is an manageable method for concentrating and preserving your herbs to reap their healthful benefits. All you have to do is add your plant matter to a mason jar about 1/2 to 2/3 full and then fill the remainder of the jar with a high proof grain alcohol, typically I use 90-proof clear alcohol to showcase the color that the tincture develops while steeping. Keep your tincture out of the sun and everyday for 4-6 weeks (depending on the herbal tincture you’re making) shake the jar in order to saturate all the herbs and prevent any kind of bacterial growth or molding. When you’re finished with the steeping process, you can strain your tincture well and store it either in its original mason jar or in dropper bottles. For a more comprehensive guide to making tinctures, you can visit Mountain Rose Herb’s Guide to Making Tinctures for greater details. So without any further delay, here are 8 different tinctures that you can easily make at home to support your health and well-being!


1. Cinnamon Tincture

Cinnamon is such a rejuvenating spice.  Cinnamon tinctures are an easy recipe for beginners and it steeps rather quickly with little plant matter. Not only can a cinnamon tincture be used for baking to flavor various recipes, but it is also an excellent base ingredient for making a homemade mouthwash. It works wonders for freshening breath! Cinnamon is anti-inflammatory and contains antioxidants. It will help to fight off colds, the flu and other various infections. It is great for helping to boost energy and support the immune system. Cinnamon is also wonderful for increasing yang energy.


2. Clove Tincture

Clove is also another excellent yang-boosting spice that can be used as a base for a mouthwash. I prefer the clove mouthwash over the cinnamon because it creates a tingling sensation. Clove is a great spice for a wide variety of dental care purposes. Not only can it numb the pain of a toothache by chewing on whole cloves, but it is a powerful breath-freshener. The essence of clove can also keep nausea at bay which makes it a great multi-purpose tincture. Clove tincture can be diluted in water to create a anti-acne toner for the face and taken daily to fight off seasonal colds.


Dandelion Root

3. Dandelion Root Tincture

Dandelion is perhaps one of the most prolific and beneficial plants. Typically considered a common weed, the whole plant can be used for medicine from its flowers to its leaves to its roots. Dandelion root in particular is a great supplement for cleansing the liver, purifying the blood and supporting the digestive tract. It can also benefit one’s mood by bringing a sense of peace and calm to its user. Dandelion root is a diuretic and can also be used to increase the appetite, so it serves as a wonderful supplement to help detox the body. It will help to filter out the toxins while stimulating the appetite for healthier foods.



4. Elderberry Tincture

If you are looking to boost your immune system then look no further. When taken daily, elderberry tincture prevents colds, the flu, viruses, and cancer. It has loads of antioxidants, which helps to keep the body at optimum health.  As far as tinctures go, elderberry has a wonderfully pleasant taste. I like to put 10 drops or so in a cup of hot water and a spoonful of raw honey to taste. Elderberries also have anti-inflammatory properties which can help to alleviate general body pains when taken consistently.



5. Garlic Tincture

Garlic is anti-viral, anti-fungal, anti-bacterial, anti-inflammatory and contains antioxidants. It is a powerhouse of health. Garlic tincture can be diluted with water and applied to the ear canal to help cure ear infections. It can be sprayed onto fungal infections that occur on the feet. It supports healthy digestion and has even been shown to prevent cancer cells. The reason why I love a garlic tincture is because it keeps the garlic raw (maintaining the medicinal properties) and can be used to flavor foods and savory drinks (bloody mary anyone?)



6. Ginger Tincture

Ginger is always my go-to remedy for nausea and indigestion. Its spicy sweetness soothes the stomach and helps to increase the appetite. I also tend to use ginger to help soothe a sore throat and it has always been quite effective for me. It is a powerful antioxidant and has anti-inflammatory properties making it great for soothing sore muscles, but it must be taken daily to be most effective. Ginger can lower cholesterol, prevent colds and the flu, and may even be effective in fighting the growth of cancer cells. I tend to keep a bottle of ginger tincture in my purse at all times, because it is such a handy health supplement.


7. Oregano Tincture

Oregano is an easily overlooked herb, but it has served me well as a multi-use medicine. Not only does it help to alleviate menstrual cramps (always a plus), but it also helps to regulate a healthy gastrointestinal tract. Oregano is anti-inflammatory, anti-bacterial and anti-fungal which helps to support the immune system and keep our body’s natural yeast levels in check (again, promoting healthy digestion). Oregano tincture can be used as a mouthwash to promote throat and sinus health, and it is also a good toothache remedy!



8. Rose Tincture

Rose is a powerful tool to fight eating disorders and its essence has been used for centuries to promote self-love and passion. Rose has anti-depressant qualities which can be useful when utilizing its scent as aromatherapy. When made into a tincture, it can also be used as a base for creating homemade perfumes. Rose tincture can also be taken daily to help to curb the appetite and promote healthy eating patterns. Roses are antiseptic and can be beneficial for a herbal first aid kit. It will also serve to kindle positive feminine energy.