Spring Medicine: Dandelions


Spring has been teasing me along where I live and hasn’t fully expressed itself, but that hasn’t stopped the plants from sprouting. Dandelion is such an excellent Spring green to begin incorporating into your diet for three main reasons: 1) it grows in abundance everywhere, 2) none of the lookalikes are poisonous, and 3) it’s a great supplement for your Spring cleanse (like spring cleaning, but for your body!)

Dandelions are full of antioxidants, help to curb seasonal depression, and perhaps the most delicious fact of all is that all parts of the dandelion are edible: flower, leaves and root. After my partner and I’s foraging session today, we created a few different dandelion-derived goodies.


Dandelion Leaves Soaking

Dandelion leaves are incredibly rich in vitamins and minerals. They are a diuretic, which can aid in filtering toxins out of our body and helping to lower blood pressure. Just be sure to drink a healthy amount of water when consuming dandelion leaves to compensate for the water your will lose! Now, the leaves are dandelions are quite bitter, but there are a few methods to rectify this bitterness. The most simple method yet delicious method is to lightly sauté them with olive oil, pepper and salt. Perhaps I’ll share my recipe for Dandelion greens & risotto one of these days. A quick blanche always does the trick too.


The blossoms of dandelions remind me a bit of chamomile. They have that gentle sweetness, yet fresh floral quality to the taste. If you’re looking to both extend the shelf life of your herbs, but you still want to process them while their fresh, then a medicinal syrup might be the fix for you! This is really a matter of creating a simple syrup from a brewed dandelion tea.

Dandelion Simple Syrup

1 cup Dandelion Flowers
2 cups of Filtered, Distilled or Spring Water (thumbs up for fluoride-free!)
2 cups of raw or white sugar

Dandelion SyrupPour your water into your pot and toss in your gently washed dandelion flowers. Cover your pot and bring the pot to a boil. Once it comes to a boil, set it to a simmer and allow it to brew for half an hour. Strain your tea through some cheesecloth and put it back into the pan. Put it onto the stove at the same temperature as your simmer and add your sugar. Stir until the sugar has completely dissolved. Transfer your syrup to a sterile mason jar, put a lid on it and allow it to cool. Store your Dandelion Simple Syrup in the fridge and add to teas, smoothies, and especially over your morning granola.


Dandelion RootDandelion Root is an excellent detoxifying material. Like Dandelion greens, the root is also a diuretic and helps the body to expel toxins through our urine. Because of this, dandelion root is a good addition for cleansing the liver. Dandelion root can also fight off infections within the body. And not only may it be helpful in riding the body of some cancers, but it’s also rich in antioxidants. After a thorough washing, you can brew it in water to make a tea, or you can slice it then dry the pieces to preserve them and make tea in the future. It can also be roasted and then brewed to make an energizing and detoxifying coffee substitute.

Final Thoughts

Learning how to harvest your own food and medicine can be so liberating! Dandelions are such an achievable forage-able and it truly is worth the effort. The best advice in harvesting dandelions is to be aware of the traffic on and near the land from which you harvest. Dandelions next to a busy city street or in a park where many of the plants are sprayed with pesticides are not going to be as beneficial as a those found in a forest or even in your own backyard. With all of this said, go out and make an adventure for yourself by hunting for your own medicine! You can do it!


3 Herbs for Eating Disorders

Our relationship with food is perhaps the most fundamental necessity. It provides us with health, security, and even pleasure. In our consumer culture, we have many conflicting ideas about food, health and body image. Our society promotes ideas of unhealthy and unattainable beauty. We market food items as an experience. Sometimes we even sexualize our food commercials. Food addictions and food aversions (both of which are the basis of eating disorders) have a shared nature: it’s about the anxiety to fulfill our fantasies.

I’ve had my own experiences with eating disorders when I was younger and it’s not as straightforward as people think it is. Initially I felt as though my eating habits were harmless enough, it seemed to begin harmless enough. I made a lot of excuses for why I behaved the way I did, which seemed reasonable at the time. But eventually I found myself in a consistent binge and starve cycle, driven by the fear that I wasn’t lovable. It took me an awfully long time to admit to myself what I was doing. But eventually I realized that my behavior was not healthy. My problem is that I love food. I love food so much. Yet, there were times when I felt like food was my enemy.

It always happened in cycles. In the beginning, I felt healthy, happy and carefree. And then I would eat sweets. And it was so hard to stop. I would eat and eat, and I wouldn’t keep track of how much I had eaten. ‘Just one more’ was my national anthem. And soon after I would naturally feel ill. I’d spend the following days wondering why I did this to myself; I knew better. I would indulge in the guilt I felt. I would belittle myself, calling myself ‘fat’ and a ‘pig’ (disregarding the fact that I’ve never exceeded 120 lbs). These were some of the tamest names. And as ridiculous as it is, a part of me thought that – if I had more chocolate – then maybe I’d feel better. Every time, I’d feel sick to my stomach from eating too many sweets. I’d spend the following days only eating what I could palate, mostly dry toast, steamed greens and water. At this point in the cycle, I’d feel like food was my enemy, and by overcoming the temptation to binge then I would have gained some sort of self-mastery. I actually convinced myself that my strict starvation was being valiantly disciplined. I’d eat my small portion of bitter, lifeless spinach and tell myself “this is for your own good” until – days later – I wouldn’t feel so nauseated anymore. And thus the cycle would repeat itself, with the same anxiety-driven, binge-eating, self-loathing, food-denying conclusion.

The root of my eating habits stem back to events in my early childhood. I know this now after years of reflecting, but just because you have awareness of the root issue doesn’t mean the problem immediately corrects itself. It takes a lot to feel comfortable in your own skin. Our health begins in the mind. By promoting healthy thoughts and developing healthy habits, we create a lifestyle that is built on a healthy foundation

Herbal remedies will not do all the work for you, but they can yield incredible results when you make a commitment to your own well-being. Here are a few loving herbs that will help to stave off eating disorders.

Blessed Thistle


1. Blessed Thistle

Blessed Thistle, also known as Holy Ghost herb or Holy Thistle, began as an Ayurvedic herb and is a great remedy to increase appetite while having a calming effect. It comes from the same family as dandelions, daisies and chamomile. Like many other herbs, Blessed Thistle has a wide variety of uses which makes it a beneficial medicine to keep on hand. Not only does it stimulate digestion, but it is also a useful herb when you have a cough, a cold or a fever. It’s a diuretic which promotes milk production for new mothers and it could be a gentle and beneficial tea after a period of binging. Just remember to continue to hydrate when taking diuretics. Drink lots of water!

Blessed Thistle can be taken via capsule or cooked, but I prefer to brew it into a tea. I tend to add either some mint or you could add some rose petals, which brings me to the second herb…

Rose2. Rose

Roses are amazing flowers! There are over 100 species of roses which smell divine and fruit into vitamin-C rich rosehips. When brewed into a tea, this rosewater eases digestion and makes a cleansing facial toner. Roses are wonderful as aromatherapy. Rose petals can be added to your bath. Rose essential oil can be diluted in a carrier oil and applied to the skin or it can be added to an oil diffuser. The scent is useful for easing anxiety, guilt and grief, as well as creating a peaceful environment.

Rosewater is effective for anorexia and bulimia nervosa, as well as binge-eating. It will support self-love, self-care and help to alleviate the guilt and anxiety that are associated with eating disorders. It is a soothing brew to aid a number of digestion issues. Rosewater can be found at many major grocers. It can also be made from easily scratch. Bring 8 cups of water to a boil. Once the water has boiled, pour the water over 3 handfuls of rose petals. If you want to get traditional, the folk method is to choose red rose petals, but above all make sure that your roses are pesticide-free.

3. Cannabis

Cannabis is an exceptional herb for stimulating the appetite. Cannabis is a flower which has a psychoactive effect, hence its current role as a schedule I substance in most of the United States. I am lucky enough to live in the beautiful state of Oregon, where it has been legalized for recreational use to those who are 21 and older. Despite its bad reputation, cannabis is a gentle herb that can be smoked, decarboxylated and infused into a fat (like butter or coconut oil for a vegan alternative), or if you prefer to avoid the psychoactive effects then it can be made into a tea. Although I will tell you from personal experience that its appetite-stimulating property is much more potent when the THC in the flower is activated (this is the basis for decarboxylation). If you choose to take it as a tea then might I recommend adding some mint. Mint will help ease digestion and calm the nervous system while the cannabis stimulates the appetite.

Further advice on combating eating disorders….

The healthiest choice you can make is to learn how to love yourself just as you are. This is way easier said than done.

Nothing will ever be truly perfect. This is a frustrating reality, but it is also a liberating reality. In acknowledging that nothing is ever perfect, we admit that we’re all in the process of bettering ourselves. We are all works in progress. Starving or binging or purging is really a desire for fulfillment, whether that be attaining the “perfect body”, experiencing the warmth and security of a full stomach, or attempting to fill the emptiness we feel inside . These disorders arise from a fear that we will never get what we want, that we are not good enough, that we don’t deserve to be happy or healthy. And all of these fears and worries and anxieties rip us away from the pleasure of the present moment.

Now that you are seeking a healthier means of living, I encourage you to take a minute and be grateful for how much good your body does on a daily basis. Thank it for all the times your wounds have healed, all the illnesses your body has overcome, all the traumas your body has endured. It is beautiful. It is here to support you. And your body loves you.